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Glutamine

Looking to build a new you? Want to gain some significant, sustained strength? Then perhaps you’d do well to consider glutamine supplements. This element is one of 20 amino acids in the genetic code. Amino acids like glutamine play a significant role in protein synthesis. Proteins are considered one of the building blocks of life, serving multiple vital purposes. And our bodies can only produce 10 out of the 20 total amino acids found within proteins. That means the other 10 must be acquired through food or dietary supplements.

Protein helps build muscle mass, which burns more calories at rest than fat, so building muscle can increase your Resting Metabolic Rate (RMR); the amount of calories that your body burns at rest. This helps people gain lean muscle. Proteins are proven to maintain our sustained energy levels. In fact, the only thing the body has more of than protein is water. This supports findings that prove its ability to help build anabolic muscle growth. To achieve such results though, this supplement must be taken over an extended period of time. This is why many athletes have taken to including this amino acid in their exercise programs and diet regimen.

Glutamine is classified as a nutraceutical because of its ability to help with various illnesses, injuries and anti-inflammatory properties. And if you’re looking for a little brain pick-me-up, then you may find that that this supplement may also help increase your brain function as this amino acid powers two of the brain's most vital neurotransmitters.

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